Simon Romanov

10 Simple Ways to Lose Weight

Eat More Fruits and Vegetable 

One way to reduce weight is to consume fewer calories than you expend. Instead of focusing on what to avoid, let's speak about what to consume more of. First, consider fruits and vegetables.  

Use Beans as a Base 

Beans are high in fiber and protein, and as they travel through your digestive tract, the roughage and resistant starch feed the healthy bacteria in your stomach, according to Tucker. These bacteria produce short-chain fatty acids, which aid in metabolic protection.  

Discover a New Way to Eat 

Here's another way to think about how much you consume. Kristin Kirkpatrick, R.D.N., the Cleveland Clinic's consultant for integrative and lifestyle medicine, advises her clients to stop eating when they are no longer hungry. Not while you're "full."  

Ditch the Scale 

"As we age, metabolism tends to decrease, muscle mass may decline, and hormonal fluctuations can impact weight distribution," Marine Melamed, R.D., M.D., It's common to have weight changes. 

Focus on Your Food 

Between 15 conference calls, appointments with your accountant, and all of the other responsibilities that the modern 50-something guy faces, you may not be treating your meals with the care they need. "People on the go tend to overeat," says Bettina Mittendorfer, Ph.D. 

Start a Yoga Practice  

Yoga can help you improve and retain mobility after the age of 50, and its relaxing impact can help you lose weight, according to Anton. Yoga is unlikely to help you lose weight on its own, but it might be beneficial when combined with other habits.  

Mix Up Your Workout 

According to research author Elizabeth Schroeder, a doctorate candidate, resistance training is highly efficient for building muscle, which burns more calories than fat, while aerobic training is particularly effective for fat loss.  

Focus on Strength Training 

"Strength training in particular can be highly beneficial in combating muscle loss. Muscle is your body's calorie-burning engine, so the more muscle you have, the easier it will be to lose or maintain weight," explains Ingram. 

Stay Hydrated 

There's a reason everyone and their mother is carrying big water bottles these days.

Prioritize Sleep 

According to Ingram, hydration levels affect your energy level, appetite, and mood. Start your day with a glass of water and sip on it throughout the day. 

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