Simon Romanov

8 'Volume Eating' Tips To Speed Up Weight Loss

Consume foods that have a high water content.

Fill half your plate with low-carb, high-water-content foods.

Be mindful of your high-water-content food prep.

Combine high-water-content foods with low-water-content foods.

Know the water content of the food you consume.

Keep in mind the importance of lean or plant-based protein.

Don't forget to include fats and carbohydrates.

Find creative ways to work more fruits and veggies into meals.


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