Oatmeal with Fruit & Nuts

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. 

Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal. 


– ½ cup old-fashioned oat – 1 cup skim milk – ¼ cup nonfat plain Greek yogurt – ¼ cup chopped apple – 1 tablespoon walnuts, toasted if desired


Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium  

and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes 

Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts. 


Top 4 Signs of the Zodiac That Are Great at Seducing