Refreshing Pineapple Kale Smoothie

This smoothie is sweet, full of kale, and tastes like a beach getaway thanks to pineapple and coconut milk.   

Blend it and have a delicious breakfast or snack anywhere.   

A refreshing pineapple kale smoothie with five simple ingredients makes a great breakfast or lunch.   

This vegan pineapple kale smoothie tastes tropical thanks to creamy coconut milk. Add your favorite nutritional supplements, mixes, or toppings!   

– 2 cups loosely packed kale, stems removed (or sub spinach) – 1 heaping cup frozen pineapple – 1 large frozen ripe banana


– 3/4 cup light coconut milk from the can (or sub whatever milk you’d like), plus more to thin if necessary – 1/2 tablespoon chia seed – ½ inch hunk fresh peeled ginger, optional

Combine all ingredients in a big, powerful blender. Blend on high for one to two minutes, or until smooth.    


Thin the smoothie with additional milk if needed, then combine once more. Makes one serving.   


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