Top 10 Healthiest Varieties of Tea

Tea is more than a morning or evening drink. Tea can improve heart health, immune system function, and chronic disease risk, depending on the type.    

Due to their high antioxidant, polyphenol, and other beneficial ingredients, certain teas have greater health advantages than others.   

There are two types of tea: "true tea," made from Camellia sinensis, and herbal teas, made from infused plants, herbs, fruits, and spices in hot water. Genuine teas contain caffeine and catechins.    

Herbal teas including chamomile, peppermint, and hibiscus are caffeine-free and soothe upset stomachs, reduce inflammation, and relax.   

Green Tea

Black Tea 

Peppermint Tea 

Chamomile Tea 

Oolong Tea 

Dandelion Tea 

White Tea 

Rooibos Tea 

Hibiscus Tea 

Ginger Tea 

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